Weigh In record (no journal entry) for 31 July 2019
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1073 kcal
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Fat: 28.84g | Prot: 45.70g | Carb: 133.35g.
Breakfast: Vitalinea Yogur, Finn Crisp Original, La Lechera Leche Condensada, Hacendado Pan. Lunch: Chiquilin Galletas, Hacendado Hojaldre de Manzana, Cava, Carrefour Mozzarella, Tomaten, Natura Aceite, Hacendado Patata Baby , Hacendado Lomo. Dinner: Cruzcampo Cerveza sin, Tortilla, Hühnerkeule Fleisch und Haut, Hacendado Pan. Snacks/Other: Hacendado Fruta Variada, Chocolates Solé Chocolate Negro 86%. more...
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gaining 1.5 lb a week
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