Weigh In record (no journal entry) for 31 July 2019
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189.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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979 kcal
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Fat: 39.13g | Prot: 43.29g | Carb: 88.00g.
Breakfast: Nature's Place Sweet & Salty Honey Roasted Snack Bar (30g). Lunch: Betty Crocker Au Gratin Potatoes, Pork Loin (Tenderloin) . more...
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gaining 1.4 lb a week
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lazytownbro's weight history
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