Weigh In record (no journal entry) for 31 July 2019
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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941 kcal
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Fat: 79.74g | Prot: 44.13g | Carb: 10.98g.
Lunch: Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Lidl Avokado Kuorittu Kivetön, Tomaatit (Punaiset), Dulano Frankfurter Kuoreton Nakki. more...
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losing 9.3 lb a week
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