Weigh In record (no journal entry) for 31 July 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1347 kcal
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Fat: 39.03g | Prot: 47.49g | Carb: 212.08g.
Breakfast: Colun Leche Descremada, Té (Infusión), Lider Torta Pastelera Manjar. Lunch: Colun Flan Sabor Vainilla, Sal, Palta Hass, Té (Infusión), Zanahoria, Cebollas, Champiñones, Orégano, Papa, Lider Choclo en Granos. Dinner: Watt's Mermelada Frambuesa , Bagley Galletas de Salvado, Huevo. Snacks/Other: Mandarinas, Calaf Suny. more...
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1225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Gym - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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steady weight
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