Weigh In record (no journal entry) for 31 July 2019
|
226.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1420 kcal
|
Fat: 27.50g | Prot: 104.00g | Carb: 187.00g.
Lunch: Healthy Choice Power Bowls Cauliflower Curry, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Dinner: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Lean Cuisine Comfort Four Cheese Pizza. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|