LaCatalina's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

216.7 lb Lost so far: 25.8 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

1052 kcal

Fat: 23.94g | Prot: 77.18g | Carb: 54.99g. Dinner: Faixa Azul Queijo Parmesao, Contra-filé Grelhado, Vinho Cabernet Sauvignon, Abóbora Cabotia, Brócolis. more...

2911 kcal

Activities & Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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LaCatalina's Journal, 31 July 2019

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