Weigh In record (no journal entry) for 31 July 2019
|
209.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
879 kcal
|
Fat: 49.13g | Prot: 85.36g | Carb: 20.91g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Ground Beef (80% Lean / 20% Fat), Green Giant Riced Veggies Cauliflower, Lettuce, Roma Tomatoes, Cilantro, Pace Chunky Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Great Value Chicken Breast Tenderloins. Snacks/Other: Raspberries, Blueberries, Simms Original Smoked Snack Stick, Frigo Cheese Heads Colby Jack Sticks, Strawberries. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|