Weigh In record (no journal entry) for 31 July 2019
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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445 kcal
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Fat: 20.50g | Prot: 30.20g | Carb: 37.50g.
Lunch: Our Finest Fat Free Greek Yogurt, Black Diamond Cheestrings. Dinner: Compliments Chicken Wieners. Snacks/Other: Great Value Fruit Launchers, Unico Olives (Cocktail). more...
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losing 2.8 lb a week
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cnemnel1's weight history
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