kira1ar's Journal, 31 July 2019

244.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 71.21g | Prot: 50.58g | Carb: 170.37g.   Breakfast: Seattle Sutton’S Strawberry Bread & Mandarin, Coffee with Cream. Lunch: Seattle Sutton’S Macaroni & Cheese + Hummus. Dinner: Seattle Sutton’S Chicken & Swiss Cheese Casserole & Veggies. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Almonds. more...

3231 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...