Weigh In record (no journal entry) for 31 July 2019
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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822 kcal
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Fat: 205.89g | Prot: 40.84g | Carb: 7.68g.
Breakfast: Wholly Guacamole Homestyle Minis, Boiled Egg, Kroger Lower Sodium Fully Cooked Bacon. Dinner: Hard-Boiled Egg. Snacks/Other: FATSNAX (NET CARB) Peanut Butter Cookie. more...
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losing 11.2 lb a week
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