Weigh In record (no journal entry) for 31 July 2019
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236.6 lb
Lost so far: 53.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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759 kcal
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Fat: 55.11g | Prot: 50.54g | Carb: 14.02g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Half and Half Cream, Tim Hortons Coffee Black, Hellmann's Real Mayonnaise, Ranch Salad Dressing , Burger King Tendergrill BLT Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 3.5 lb a week
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