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Yeah! Finally broke thru the 166 plateau. How I ate at a barbeque yesterday & STILL ended up dropping close to a pound is a mystery. But I'll take it! =-D
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1425 kcal
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Fat: 55.76g | Prot: 63.03g | Carb: 186.65g.
Breakfast: Dried Cranberries, unsweetened organic soymilk, Golden Delicious Apples, Weetabix. Lunch: Omega Buttery Spread made with Extra Virgin Olive Oil, Butter Lover's Pop Corn, Sugar Free Decaffeinated Cola Soft Drink, 100% Whole Wheat Bread, Beef Tips Portobello. Dinner: Crunchy Cheetos, Italian Sausage with Pepper & Onions Sauce, MAMA LUCIA CKD MEATBALLS, 100% Whole Wheat Bread. Snacks/Other: Twizzlers. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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