|
I guess yesterday will be my cheat day. 165% of my RDI. This included a small Wendy's frosty and a junior bacon cheeseburger and 1 nugget (which I decided wasn't worth it taste wise) and gave the rest away. I almost went for ice cream last night too but made it. Today my fast is until 6pm tonight - Had my breakfast this morning but know its going to be a tough week. I need to keep it all dialed in at 1300 RDI. I really really really want to see the underside of 120 by the end of the week. That will give me a month to lose 5 lbs before Metallica and the San Fransisco Symphony... so excited. 3 weeks of no alcohol complete and 37 days to go!
|
123.2 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
712 kcal
|
Fat: 41.53g | Prot: 57.85g | Carb: 23.04g.
Breakfast: Great Value Skim Milk, Fried Egg, Bacon. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, Clover Flaked Light Tuna in water, Hard-Boiled Egg. more...
|
losing 1.4 lb a week
|