Kat1953's Journal, 31 July 2019

179.2 lb Lost so far: 4.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 64.25g | Prot: 61.90g | Carb: 115.72g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Kraft Mayo with Olive Oil, Bush's Best Chick Peas (Garbanzos), Chicken of the Sea Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Angie's Kettle Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

383 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...