MrsEmPeel's Journal, 08 August 2010

121.0 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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729 kcal

Fat: 22.58g | Prot: 56.03g | Carb: 81.29g.   Breakfast: Feta Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Multi-Grain Sandwich Thins, Thin-sliced Honey Ham. Dinner: Carrot and Zucchini Bread, Zucchini , Cucumber (Peeled) , Olive Oil , Chicken Breast (Skin Not Eaten), Red Baby Potatoes, Red Tomatoes . more...

1995 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Swimming (slow) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...