Weigh In record (no journal entry) for 31 July 2019
|
120.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
995 kcal
|
Fat: 54.56g | Prot: 72.95g | Carb: 53.15g.
Breakfast: Freshly Squeezed Orange Juice, Sour Dough Bread, Rocket, Poached Egg , Tesco Salmon Fillets. Dinner: Heinz Seriously Good Mayonnaise, Pea and Watercress soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaCassie's weight history
|