Weigh In record (no journal entry) for 31 July 2019
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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175 kcal
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Fat: 14.09g | Prot: 7.57g | Carb: 5.19g.
Breakfast: Planters Salted Peanuts (1 oz), Coffee. more...
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losing 14.0 lb a week
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Tinausaf's weight history
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