JaBlack's Journal, 14 January 2013

230.0 lb Lost so far: 78.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 68.00g | Prot: 164.00g | Carb: 241.00g.   Breakfast: 6" Black Forest Ham. Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Builder's Bar - Peanut Butter, Builder's Bar - Chocolate Chip, Deluxe Mixed Nuts (Package), Nonfat Strawberry Greek Yogurt, Beef Jerky. more...

3670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 10 hours, Sleeping - 8 hours. more...