Weigh In record (no journal entry) for 31 July 2019
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154.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1508 kcal
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Fat: 101.73g | Prot: 122.57g | Carb: 34.59g.
Breakfast: Pururuca. Lunch: Dr. Oetker Castanha de Caju, Repolho Refogado, Rúcula, Banha de Porco
, Ovo. Dinner: Alface, Banha de Porco
, Cebolas, Extra Fígado Bovino. more...
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gaining 1.1 lb a week
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