Weigh In record (no journal entry) for 31 July 2019
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2141 kcal
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Fat: 48.82g | Prot: 138.51g | Carb: 289.92g.
Breakfast: Orange Juice, Scrambled Egg, Plain Pancakes. Lunch: Coca-Cola Coca-Cola Classic (12 oz), beef shawarma. more...
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losing 7.0 lb a week
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