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i love it.up then down. baby steps.
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174.9 lb
Lost so far: 9.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1190 kcal
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Fat: 50.31g | Prot: 53.59g | Carb: 138.44g.
Breakfast: Whole Milk Chocolate Milk. Lunch: Great Value Whole Milk, Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Whole Milk Chocolate Milk, Toasted Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Egg White . more...
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losing 0.7 lb a week
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