Weigh In record (no journal entry) for 31 July 2019
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238.1 lb
Lost so far: 90.3 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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956 kcal
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Fat: 47.01g | Prot: 31.98g | Carb: 110.33g.
Breakfast: Safeway Cheddar Cheese Bagel. Lunch: Potato French Fries, Taco Del Mar Fish Taco. more...
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gaining 16.8 lb a week
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