Weigh In record (no journal entry) for 31 July 2019
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175.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2439 kcal
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Fat: 76.57g | Prot: 82.55g | Carb: 330.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Dempster's Rye Bread, Tim Hortons Blueberry Muffin, Coffee with Milk and Sugar. Lunch: Tuna in Oil (Canned), Dempster's Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Heineken Beer, Penne. Snacks/Other: Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Chocolate Chip Cookies (Soft Type) , Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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