Weigh In record (no journal entry) for 04 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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330 kcal
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Fat: 11.19g | Prot: 26.56g | Carb: 36.81g.
Breakfast: Coffee with Milk, 100% Whole Wheat English Muffin, No Sugar Added Sweet Relish, Low Fat Mayonnaise, Hard-Boiled Egg. Lunch: Hearts of Romaine Lettuce, Smoked Salmon, Tortilla Strips - Santa Fe Style. more...
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steady weight
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