toya4070's Journal, 14 January 2013

175.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 25.44g | Prot: 61.11g | Carb: 206.56g.   Breakfast: special k cereal. Lunch: sandwich bread, mustard, special k chips, deli turkey. Dinner: corn bread, green beans, spaghetti. Snacks/Other: kellogs special k breakfast bar. more...

2152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Desk Work - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...