Weigh In record (no journal entry) for 31 July 2019
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156.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1245 kcal
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Fat: 38.35g | Prot: 81.50g | Carb: 150.78g.
Breakfast: Colun Leche Descremada, Danone Yogurt Griego Durazno, Vivo Check Cacao. Lunch: Tomates, Chef Aceite de Oliva Extra Virgen, Minuto Verde Sofrito con Ajo, Granja Tres Arroyos Pechuga de Pollo, Miraflores Arroz Pregraneado. Dinner: Hellmann's Ketchup, Lider Tomate, Hellmann's Mayonesa, Llanquihue Salchichas, Lider Pan de Completo. more...
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losing 3.1 lb a week
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