Weigh In record (no journal entry) for 31 July 2019
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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906 kcal
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Fat: 30.94g | Prot: 59.49g | Carb: 104.24g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Nonfat Plain Yogurt, Grape Tomatoes, Peach. more...
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gaining 4.9 lb a week
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