Weigh In record (no journal entry) for 31 July 2019
|
131.0 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1280 kcal
|
Fat: 40.61g | Prot: 29.64g | Carb: 195.21g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Friendly Farms vanilla caramel, Coffee. Lunch: Girl Scout Cookies Shortbread Cookies, Friendly Farms Lowfat Blueberry Yogurt. Dinner: New York The Original Texas Toast Five Cheese, Barilla Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
|
|
2051 kcal
|
Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|