Weigh In record (no journal entry) for 31 July 2019
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105.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1637 kcal
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Fat: 76.73g | Prot: 124.13g | Carb: 122.85g.
Breakfast: By Sainsbury's Baby Leaf Spinach, Hard-Boiled Egg . Lunch: Frylight Extra Virgin Olive Oil Spray, Basmati Rice (Cooked), Tesco Baby Plum Tomatoes, Carrots , Grilled Chicken. Dinner: Tesco Baby Plum Tomatoes, Baby Spinach, Avocados , Cucumber (with Peel) , Tesco Greek Style Natural Yogurt, Full Green Cauli Rice, Tesco Piri Piri Chicken Breast Fillet. Snacks/Other: Myprotein Diet Protein Blend - Chocolate Fudge Brownie, Arla Skyr Natural Yogurt, Brownie , Mixed Nuts, Granny Smith Apples. more...
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losing 0.1 lb a week
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