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Paityn1
Journal
14 Jan 13
Paityn1's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
950 kcal
Fat: 50.62g | Prot: 45.27g | Carb: 78.09g.
Breakfast:
Whole Wheat Bread, Activa Blueberry Probiotic Yogurt.
Lunch:
Flour Tortilla, Tuna Salad with Cheese, Chicken Noodle Soup (Home Recipe).
Dinner:
Garden Vegetable Crackers, Scrambled Egg (Whole, Cooked), Tex Mex Cheese, Whole Wheat Bread.
Snacks/Other:
Assorted Chocolates.
more...
2123 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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