Weigh In record (no journal entry) for 31 July 2019
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220.0 lb
Lost so far: 12.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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791 kcal
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Fat: 46.21g | Prot: 63.17g | Carb: 39.13g.
Breakfast: Trader Joe's Raw Almonds, Uncle Lee's Tea Organic Green Tea, Califia Farms Almond Milk Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Broccoli , Cauliflower , Grilled Chicken. Snacks/Other: Earthbound Farm Organic Celery, Almond Butter. more...
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gaining 0.7 lb a week
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