Johnnymac55's Journal, 08 August 2010

181.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 39.39g | Prot: 59.83g | Carb: 108.66g.   Breakfast: Banana. Lunch: CHOPPED ROMAINE, Zesty Italian Dressing, marzetti whole grain croutons, Double Fiber Wheat Bread, Tea Bags, Water (Bottled), Corned Beef. Dinner: Rotisserie Chicken, Water (Bottled). Snacks/Other: 2% String Cheese Sticks, Fiber Plus Chocolatey Peanut Butter, Pears. more...

2831 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...