Weigh In record (no journal entry) for 31 July 2019
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193.8 lb
Lost so far: 19.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1383 kcal
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Fat: 61.75g | Prot: 97.89g | Carb: 122.20g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Cucumber (Peeled), Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2464 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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