Weigh In record (no journal entry) for 31 July 2019
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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435 kcal
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Fat: 34.50g | Prot: 27.00g | Carb: 1.50g.
Lunch: Banquet Brown 'N Serve Original Sausage Patties, Great Value Large White Grade A Eggs. more...
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losing 1.4 lb a week
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