Weigh In record (no journal entry) for 31 July 2019
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231.7 lb
Lost so far: 62.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1070 kcal
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Fat: 32.77g | Prot: 34.36g | Carb: 165.87g.
Lunch: K-Classic Hähnchen Minischnitzel, Maggi Rahmsoße zu Braten, Tomaten, Couscous (Gekocht), Gelbe Paprika, Äpfel. Snacks/Other: Pommes Frites, Coca-Cola Light Taste Ginger Lime, McDonald's Latte Macchiato Regular, Erdbeereis, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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