Weigh In record (no journal entry) for 15 January 2013
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1241 kcal
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Fat: 23.10g | Prot: 88.59g | Carb: 163.64g.
Breakfast: Tavallinen Jogurtti (Rasvaton), Kahvi. Lunch: Reissumies, Raejuusto. Dinner: Ruokakerma 15 %, Hunajamarinoitu Broilerin Fileesuikale, Valkoinen Riisi. Snacks/Other: Keitetty Kananmuna, Kovat Makeiset, Vaalea Leipä, Jogurttijuoma Mango. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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