Weigh In record (no journal entry) for 31 July 2019
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1225 kcal
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Fat: 59.35g | Prot: 65.47g | Carb: 109.29g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango, Palmito, Batata Doce, Ovo Cozido, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho. Dinner: Royal Gelatina Sabor Morango , Kreminas Manteiga com Sal, Royal Gelatina Sabor Morango , Kreminas Manteiga com Sal, Queijo Minas, Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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4057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 7 hours and 20 minutes, Google Fit - 8 hours and 40 minutes. more...
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losing 20.1 lb a week
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