Weigh In record (no journal entry) for 14 January 2013
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1213 kcal
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Fat: 45.89g | Prot: 94.45g | Carb: 114.76g.
Lunch: Blueberries (Unsweetened, Frozen), Simply Lemonade, Body by Vi Nutritional Shake Mix. Dinner: Texas Pete Fiery Sweet Wing Sauce, Mexican Blend Cheese, Flame Grilled Chicken Breast, Skinless, Lettuce. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Ice Cream Bars - Chocolate Dipped Strawberry, Clementines. more...
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3510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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