Weigh In record (no journal entry) for 15 January 2013
|
211.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
2433 kcal
|
Fat: 112.55g | Prot: 161.24g | Carb: 197.79g.
Breakfast: Makrell i tomat, Multigrain Bread, ekstra lett melk, Boiled Egg. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Kylling, Brystfilet, Stekt I Fett, Cooked Carrots. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper. more...
|
|
3346 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|