Weigh In record (no journal entry) for 31 July 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1540 kcal
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Fat: 91.51g | Prot: 27.84g | Carb: 80.38g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Pepperoni, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Cinnamon , Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Captain Morgan Black Spiced Rum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2259 kcal
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Activities & Exercise:
Workout - 35 minutes, Elliptical - 16 minutes, Sleeping - 5 hours and 49 minutes, Resting - 10 hours and 19 minutes, Desk Work - 7 hours and 1 minute. more...
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losing 1.4 lb a week
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