Weigh In record (no journal entry) for 31 July 2019
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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757 kcal
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Fat: 21.83g | Prot: 60.59g | Carb: 79.09g.
Breakfast: Everyday Volle Melk, Body & Fit Whey Perfection, Bananen. Lunch: Rundergehakt (10% Vet), Benito Pappardelle, Boni Ricotta. more...
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losing 6.2 lb a week
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