Weigh In record (no journal entry) for 14 January 2013
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2215 kcal
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Fat: 79.50g | Prot: 53.00g | Carb: 326.00g.
Breakfast: Caramel Macchiato with Soy (Venti). Lunch: Sweet Tea, Ranch Sauce, French Fries (Value), Honey-Butter Biscuit, Boneless Wings with Hot Sauce. Dinner: Frost Cascade Crash. Snacks/Other: Cherry Pull 'N Peel. more...
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3464 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.8 lb a week
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