Weigh In record (no journal entry) for 31 July 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1930 kcal
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Fat: 99.05g | Prot: 96.39g | Carb: 167.05g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: İçim Fit. Dinner: Sütaş Cacık, Mercimek Çorbası, Zeytinyağlı Bamya. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Dondurma, Koska Yaz Helvası. more...
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3199 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise Machine - 11 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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