Hawkey4077's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

188.1 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2019:

883 kcal

Fat: 48.87g | Prot: 70.55g | Carb: 38.83g. Breakfast: Croissant, Aldi Filet Americain. Lunch: Vegetarische Gehaktballen, AH Aziatische Salade. Dinner: AH Warmgerookte Zalmfilet. more...

2150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Hawkey4077's Journal, 31 July 2019

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