Nachum's Journal, 15 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.66g | Prot: 50.61g | Carb: 202.71g.   Breakfast: Coffee, Nonfat Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Nectarines, Fuji Apples. Dinner: Sweet Cinnamon Bun, Fried Battered Fish. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...