Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
08 Aug 10
Jstech's Journal, 08 August 2010
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2010
193.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1037 kcal
Fat: 44.10g | Prot: 50.73g | Carb: 108.32g.
Breakfast:
Special K Blueberry Cereal, 1% Fat Milk.
Lunch:
Large Hamburger.
Snacks/Other:
Turkey Cheddar & Bacon Flat Bread Sandwich.
more...
2541 kcal
Activities & Exercise:
Surffing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history