Weigh In record (no journal entry) for 31 July 2019
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1086 kcal
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Fat: 45.65g | Prot: 76.65g | Carb: 93.73g.
Lunch: Peccin Trento Massimo Branco com Cookies, Arroz Branco (Cozido), Melão, Abobrinha Cozida, Chuchu, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Escondidinho de Carne Seca. Snacks/Other: Ovo. more...
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losing 7.7 lb a week
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Derodriguues's weight history
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