Suzeque's Journal, 14 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 42.04g | Prot: 34.41g | Carb: 85.48g.   Lunch: Apples. Dinner: Penne Pasta, Fully Cooked Bolognese Meat Sauce, Gourmet Creations Beef & Bacon with Monterey Jack Cheese, 2% Fat Milk. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...