Weigh In record (no journal entry) for 31 July 2019
|
206.6 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1022 kcal
|
Fat: 38.98g | Prot: 49.31g | Carb: 134.29g.
Breakfast: Aldi Spanferkelbraten aus dem Schinken, Mühlenhof Frühstücksfleisch in Gelee, Leerdammer Leger, Las Cuarenta Serrano Schinken, Filinchen Low Carb. Lunch: Nektarinen. Dinner: Blumenkohl, Kräuterfrischkäse. Snacks/Other: Erdbeeren, Dunkin Donuts Maple Frosted. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|