Weigh In record (no journal entry) for 14 January 2013
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173.6 lb
Lost so far: 13.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1440 kcal
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Fat: 19.50g | Prot: 55.00g | Carb: 274.50g.
Breakfast: Diced Peaches in Cups, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 90 Calorie Brownies - Chocolate Fudge, Diced Pears in Light Syrup, Chicken Tuscany soup (Progresso). Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diced Peaches in Cups, Fresh Cut Whole Leaf Spinach, Wild Strawberry Drink Mix, Ranchero Braised Beef. Snacks/Other: Mandarin Oranges in Light Syrup. more...
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gaining 2.8 lb a week
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